A complete Russian version of the website has been added. Recently the website has received a tiny facelift, please feel free to share your ideas, comments, and thoughts. We have added a step by step list of exercises that we think are very fundamental in your everyday stretching. It recommended to stretch every 4 or so hours a day. At minimum every single morning.
Igor Dyachuk — I'm visiting the doctor once a week. He can check your back without mri or x-ray, he is working only with his hand! He is