Internationally renowned posture expert, Dr. Steven Weiniger, has trained thousands of doctors, therapists, trainers, and other health and wellness professionals to first rehab injuries and then help their patients and clients keep moving well as they age with StrongPosture exercise protocols. Stand Taller Live Longer: An Anti-Aging Strategy, used by doctors of various medical backgrounds, chiropractors, physical therapists, physiotherapists, rehab centers, nursing homes, trainers, and phys ed and college athletic departments worldwide.
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Stronger posture helps back and neck pain, and also helps you feel better in general as you breathe deeper, reduce stress, and have more energy. People who regularly do corrective exercises report improvement with problems ranging from knee pain to headaches, and say they even feel and sometimes look, taller and thinner.
Posture is how you balance your body - Our bodies are constantly falling forward, but our muscles work to pull us back. The strength of your balance is determined by how well you know, and can control, where your body is in space. Balance versus symmetry - We often think we are standing up straight because our brain is being told by our senses we are straight and symmetrical, though a posture picture or mirror reveals we are not. This is because our muscles reflexively work to balance us when we sit, stand, bend, sleep, exercise or work.
Posture and health are closely related, as posture affects every physiologic function from breathing to blood pressure. The unbalanced bio-mechanical stress of asymmetric posture not only molds muscles and ligaments, but over time the bones themselves actually bend and collapse. A study height loss study conducted by the researchers at the University of London concluded that men who lost the most height had a much greater risk of dying as compared to those losing less.The physical restriction of the lungs and abdominal organs caused significantly greater risk of cardiovascular disease, stroke and respiratory mortality.
Our bodies undergo many changes as we age, including the loss of muscle mass, stiffer connective tissue, and increasingly fragile bones. These factors can make it difficult to move around. They can also negatively affect our posture and postural balance, . Like fine wine, the wisdom of parental advice improves with age.
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