For a Pain Free Life
If you are tired of dealing with pain we are here to help! Come and see why our doctors are top-rated and sought after throughout Chicago. Lakeside is a patient centered, outcome-driven clinic that practices evidence based care. We are not your rack-and-crack 30 visit treatment plan practice.
Served areas
- Ravenswood, Andersonville, Lincoln Square, Uptown, Lakeview, Edgewater
Business details
- Year established: 2016
- Employees: 11
- Licensed
- Insured
Highlights and features
- Fast effective treatment plans
- No scare tactics or long drawn out care
Associations and certifications
- McKenzie Mechancial Diagnosis and Therapy
Payment methods
- Cash, Debit cards, Credit cards, Mobile payments, Bank transfers, Financing available
Services
At Lakeside Spine & Wellness, our medical professionals utilize the McKenzie Method of Mechanical Diagnosis and Therapy for comprehensive evaluation, diagnosis, and treatment of all our patients. MDT relies on assessing the patient's symptom response to specific joint movements, ensuring a highly dependable process. With a remarkable success rate of 92% across various musculoskeletal conditions, including back pain, neck pain, shoulder pain, hip pain, knee pain, and headaches, MDT stands out. Additionally, it effectively addresses concerns like sciatica, sacroiliac joint pain, arthritis, degenerative disc disease, muscle spasms, and occasional numbness in the hands or feet. If you're experiencing any such issues, an MDT assessment could be the ideal solution for you!
Rehabilitation and physical therapy focus on restoring optimal health and functionality post-illness, sports-related injuries, or surgical procedures. At Lakeside, our rehabilitation program entails a comprehensive MDT evaluation, muscle reinforcement, balance training, targeted soft-tissue therapy, and personalized home exercise regimens to expedite recovery.
At Lakeside Spine and Wellness, our team, comprised of Dr. Andrew Kiper, Dr. Samuel Pare, Dr. Ivette Mendez, and Dr. Roman Lahr, utilizes Motion Palpation techniques to identify stiff joint segments suitable for Chiropractic Manipulation, also known as an 'adjustment.' Hyper-mobile joint segments, like the mid-cervical spine in many patients, typically don't require manipulation and can be effectively managed through MDT or other exercises.
Myofascial release and massage therapy focus on the body's fascia, aiming to alleviate restrictions. Practitioners employ various techniques, such as using thumbs, knuckles, or tools, to gradually stretch the tight fascia with moderate pressure. Direct myofascial release involves stretching and elongating the fascia or mobilizing adhesive tissues to prompt structural changes. Practitioners meticulously navigate through the layers of fascia until they reach deep tissues. In contrast, the indirect method involves a gentler approach, allowing the fascia to unwind naturally with minimal pressure. This gentle traction generates heat and boosts blood flow, activating the body's self-correcting mechanisms, ultimately reducing pain and enhancing overall body function.
Acupuncture entails delicately inserting fine needles at strategic points on your body. Central to traditional Chinese medicine, its primary application is pain relief. Increasingly, it's recognized for promoting holistic well-being, especially in stress management. According to traditional Chinese medicine, acupuncture aims to rebalance the body's energy flow, or chi/qi, by stimulating specific points along meridian pathways.
People
Dr. Andrew Kiper
Owner / Clinic Director / Chiropractic Physician / Webster Cert
Andrew Kiper (founder of Lakeside Spine & Wellness) moved to Chicago in 2001 from Bloomington, IL to attend Columbia College. He majored in TV/Film production with a minor in American Sign Language. While working in the film and television industry he began to have neck pain for no apparent reason. After months of chronic pain, headaches and muscle stiffness, he was introduced to Chiropractic medicine. Growing up in a family that relied strictly on traditional Western medicine, he was a bit unsure if Chiropractic or conservative care of any kind would work for him. After three visits with his new Chiropractor, the pain had completely vanished and he felt better than ever before! He was immediately drawn to the profession and within a few weeks had decided to leave his job and go back to school to become a Chiropractor himself! In school, he soon realized he had a natural ability and passion for helping people suffering with any type of pain find lasting relief without the need for endl
Photos
Reviews (12)
Mary Francis
Apr 12, 2024
One of the best experiences in healthcare I’ve ever had! I went to three other places with chronic low back pain and all they wanted to do was give me large, time-consuming treatment-plans that costed upwards at $5000 (with my insurance) and after three appointments at this practice my pain was gone and I have the tools to keep it from coming back!! Highly recommend!
Mona Antwan
Dec 19, 2023
Alex Steinberg
Nov 24, 2023
This isn't your run of the mill doc in a box, pop a few joints and send you on your way kind of place. Coming to Lakeside Spine and Wellness is an investment in your health. Yes, you get adjusted, but their technique and patient education is the real benefit here. The simple exercises and 5 minutes of homework I was given between appointments made all the difference to my pain and spinal health.
Everyone in the office (even providers I didn't see) were incredibly kind, welcoming, and helpful. They are truly there for the right reasons and want to help everyone achieve a better quality of life. I also love that they use real data points and surveys to determine outcomes. Thank you Lakeside Spine and Wellness and Lakeside Spine and Wellness for helping me get such a great outcome!
Everyone in the office (even providers I didn't see) were incredibly kind, welcoming, and helpful. They are truly there for the right reasons and want to help everyone achieve a better quality of life. I also love that they use real data points and surveys to determine outcomes. Thank you Lakeside Spine and Wellness and Lakeside Spine and Wellness for helping me get such a great outcome!
Fran Postel
Oct 24, 2023
Dr. Ivette Mendez is outstanding! She was so helpful in improving my strength and range of motion while eliminating pain involving my shoulder and foot issues. Dr. Mendez explains things clearly and she is so motivating! Plus it's quite evident that she is so caring. She has a way of bringing out the best in people. I am so glad that I found her!
Ted Holmwood
Sep 18, 2023
Dr. Roman is a back pain wizard! I stumbled upon Lakeside when my lower back acted up and the pain didn't subside in over a week. I saw the rave reviews for Lakeside on Google and figured I'd give it a shot. Dr. Roman really worked his magic. What sets him apart is his genuine care - he didn't just crack my back and send me off like other chiropractor experiences I've had in the past; he took the time to understand what was going on and where it originated from, and gave me practical tips and exercises for long-term relief and prevention.
He dove deep into understanding the nuances of my pain. I truly appreciate the physical therapy approach to Lakeside, not to mention the treatment focused massages from their in-house massage therapist Ken were the best I've ever had. Would 100% recommend!
He dove deep into understanding the nuances of my pain. I truly appreciate the physical therapy approach to Lakeside, not to mention the treatment focused massages from their in-house massage therapist Ken were the best I've ever had. Would 100% recommend!
Patrick Ollie
Aug 04, 2023
Steven Eikenbary
May 25, 2023
My wife and I tried Dr. Kiper & Co. on the recommendation of our trainer and have had a completely eye-opening experience. Both of us have different lingering joint pain issues that Dr. Kiper was able to rapidly address. He provided basic, quick daily stretching routines that have significantly helped our issues and put us on a path to long term comfort.
Their approach to healthcare is extremely refreshing; he will tell you in your first appointment that his goal is to teach you how to be healthier and establish a routine on your own, to the point where you no longer need his help down the road (which he admits is a horrible business model, but the absolute right thing to do!). For a few months we saw him and his team regularly for check-ins and advancements in our at-home stretching routines, and as we improved the appointments were less frequent.
We're now at the point where we have infrequent check-ins for ongoing maintenance and have been extremely happy with the results and care provided. We are also regular users of Ken, the in-house massage therapist, and we have nothing but high praise for his work. Dr. Kiper and the team all communicate well across different services / patients / providers, so Ken is always up to speed on your latest aches and pains and can get down to business right away. As I'm writing this review, I'm realizing it's been too long since I have gone to see Ken, so I will be stopping now to go make another massage appointment ASAP!
Their approach to healthcare is extremely refreshing; he will tell you in your first appointment that his goal is to teach you how to be healthier and establish a routine on your own, to the point where you no longer need his help down the road (which he admits is a horrible business model, but the absolute right thing to do!). For a few months we saw him and his team regularly for check-ins and advancements in our at-home stretching routines, and as we improved the appointments were less frequent.
We're now at the point where we have infrequent check-ins for ongoing maintenance and have been extremely happy with the results and care provided. We are also regular users of Ken, the in-house massage therapist, and we have nothing but high praise for his work. Dr. Kiper and the team all communicate well across different services / patients / providers, so Ken is always up to speed on your latest aches and pains and can get down to business right away. As I'm writing this review, I'm realizing it's been too long since I have gone to see Ken, so I will be stopping now to go make another massage appointment ASAP!
Mira M.
Apr 10, 2023
I was referred to Lakeside by my acupuncturist and am so grateful for her recommendation. My experience here with Dr. Pare has been extremely positive - he is kind, knowledgeable, and a great listener. He takes a genuine interest in you and is so enjoyable to work with. I never once felt uncomfortable, like I have in the past with other chiropractors and physical therapists, and actually looked forward to each of our appointments.
The treatment plan he came up with for me was straightforward and thorough, and never left me feeling overwhelmed or confused. I felt results immediately! Part of my treatment included a massage from Ken, who was also so kinda and accommodating and excellent at his work. I highly recommend Lakeside for anybody looking for a really great chiropractic and physical therapy experience.
The treatment plan he came up with for me was straightforward and thorough, and never left me feeling overwhelmed or confused. I felt results immediately! Part of my treatment included a massage from Ken, who was also so kinda and accommodating and excellent at his work. I highly recommend Lakeside for anybody looking for a really great chiropractic and physical therapy experience.
Mack Martinez
Dec 24, 2022
I feel a lot better since my first day at Lakeside Spine. Sam was extremely helpful in educating me how to deal with various pain points. Sam did not hesitate to address any joint discomfort that I presented to him. He is very easy to work with and I recommend this service to anyone experiencing back pain and discomfort.
Devon Turner
Nov 14, 2022
I was referred to Dr. Pare following several back injuries from working out (and getting old) and really enjoyed the level of care I received here. I was hesitant to be put on a wellness plan but really glad that I followed through with it - it was really tailored to me and the team at Lakeside took great care of me. I was able to integrate a lot of the care into my every day life to combat further back pain and have a better understanding of my own behaviors to correct to alleviate future pain.
Rob Shields
Oct 01, 2022
Dr. Pare is the man. I came in after legitimately throwing my back out after stepping out of the shower (this is what 34 feels like apparently). I was in a rough place, but Dr. Pare helped me heal quickly. I stuck to the treatment plan and cadence 100% and you should too. What I like most about this approach to treatment is that you are not told you have to come here forever.
There's general guidelines about your start and end date, granted I still plan to go back for occasional adjustments in the future. Also, Ken is hands down the best massage therapist I've ever had and I have had a TON of massages in my day. The only part of the experience that I found a little bit wonky was the upfront payment and the rationale for having it set up that way. I didn't really care because it was all on my FSA card, but I imagine this may take some by surprise. Thanks Dr. P!
There's general guidelines about your start and end date, granted I still plan to go back for occasional adjustments in the future. Also, Ken is hands down the best massage therapist I've ever had and I have had a TON of massages in my day. The only part of the experience that I found a little bit wonky was the upfront payment and the rationale for having it set up that way. I didn't really care because it was all on my FSA card, but I imagine this may take some by surprise. Thanks Dr. P!
Franklin Walters
Dec 14, 2018
Dr. Kiper helped me more with my back pain in eight visits than the hundreds of appointments I had over the past three years with another chiropractic office. His philosophy is to help patients help themselves, rather than keep them coming back for perpetual adjustments. He showed me exercises and simple changes I could make to help promote healing and keep my back pain from recurring. I cannot recommend him highly enough. The massage therapists working here are amazing too. I wish I could have found Lakeside Spine & Wellness much sooner!