Our Mission: To help our patients achieve a "Higher Quality of Life". Our Methods: Thorough Spinal and Extremity Exams, Functional Movement Screenings, Dry Needling, Functional Rehabilitation, and Flexion-Distraction for disc injuries.
Our Partners: We partner with many local doctors and health professional in the immediate are to provide you with quality healthcare, no matter the challenges or needs.
Our Specialities:
- Back Pain
- Neck Pain
- Headaches
- Whiplash
- Auto Accidents
- Shoulder Pain
- Sciatica
- Carpal Tunnel
- Pain from Extended Computer Use
- Disc Herniations
- Degenerative Disc Disease.
Served areas
- Crofton, Bowie, Odenton, Gambrills, Maryland
Highlights and features
- Functional Rehabilitation
Associations and certifications
- Dry Needling Certified by the State of Maryland
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Services
Dry Needling
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This technique is effective, minimally invasive, proven, and extremely safe. Simply stated, the needle itself acts to physically disrupt the tension and pressure within the involved tissue. It unlocks the tissue, thereby encouraging said tissue to return to a more normal and improved level of function. The improved level of function within the tissue includes biomechanical, neurological, and chemical components. Muscle tone and myofascial tissue tension is reset so that the effectiveness of adjustments and functional rehabilitation are enhanced.
Chiropractic Adjustment
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The Chiropractic adjustment specializes in restoring proper functioning of the nervous system, spine, and associated joints such as the shoulder, knee, and ankle to name a few. The adjustment has been proven to be exceptionally safe and effective, especially when performed by a Doctor of Chiropractic who specializes in advanced training of the human spine, nervous system, and biomechanics of the human body. This is what we utilize to achieve such great results at our Crofton, Bowie, and Odenton office.
The Chiropractic adjustment achieves many unique effects:
Restores proper range of motion.
Optimizes blood flow, which brings oxygen and nutrients to the tissue.
Balances neurological input to the supporting muscles that stabilize, move, and protect the spine and joint. Simply put, eliminates dysfunction.
Brings the body's interpretation/threshold of pain to proper levels.
There are various methods of delivering the adjustment depending on the health status, age, and comfort level of the patient. Precise Chiropractic & Rehabilitation works with you to determine the most comfortable and effective method of achieving the results you desire.
We look forward to helping you achieve your goals!
The Chiropractic adjustment achieves many unique effects:
Restores proper range of motion.
Optimizes blood flow, which brings oxygen and nutrients to the tissue.
Balances neurological input to the supporting muscles that stabilize, move, and protect the spine and joint. Simply put, eliminates dysfunction.
Brings the body's interpretation/threshold of pain to proper levels.
There are various methods of delivering the adjustment depending on the health status, age, and comfort level of the patient. Precise Chiropractic & Rehabilitation works with you to determine the most comfortable and effective method of achieving the results you desire.
We look forward to helping you achieve your goals!
Auto Accident Care
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Have you been involved in a car accident? Precise Chiropractic & Rehabilitation has extensive experience, proven results, and the support needed to help you recover from your injuries. You may be suffering from a minor ache to loss of mobility and time away from the job. We treat you with compassion, focus, and competency that our office has built a reputation around. Precise Chiropractic & Rehabilitation has extensive knowledge regarding paperwork and handling insurance claims so that you may focus on the recovery process.
Functional Rehabilitation
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The goal of our functional rehabilitation program is to return your body to healthy movement patterns. Your health is a result of your habits, and how you move is the greatest impacting habit of all when it comes to the health and longevity of your spine, back, neck, and shoulders. Our program is far more than stretching a tight region, strengthening an injured body part, or utilizing electric stimulation or ultrasound for a sore spot. Our protocol restores you to your optimal functioning capacity for the task at hand. Work, family, sport, or your favorite passion, it does not matter, we prepare you properly and effectively. This is what sets our Crofton, Maryland and the greater areas of Bowie, Odenton, and Gambrills office apart and has provided our patients with long lasting results rather than simple temporary pain relief.
Videos
Crofton Chiropractor | DrLHands.com (410) 370-0600
http://www.drlhands.com Welcome to Precise Chiropractic and Rehabilitation, proudly serving Crofton, Bowie, Odenton, Gambrills, and Millersville, MD. Our Crofton, MD, office has developed strong relationships with the greater communities of Bowie, Odenton, and Gambrills. It is the members of the communities that we serve where we help people achieve a higher quality of life.
Reviews (18)
Ulis Fleming
Mar 08, 2022
Kristy Stanley
Dec 27, 2021
Kate Cooney
Jun 22, 2021
Ayanna Gibson
Mar 31, 2021
Absolutely love this place! Dr. Lief and his staff is extremely professional and welcoming. From the moment you walk in to the moment you leave you really do receive amazing treatment. I also enjoy that I do not feel like they try to "milk" you or have you come repeatedly if an adjustment is not needed. When Dr. Lief felt as if I no longer needed an adjustment, he told me we were done and to only come back as needed if/when I began to become stiff. I appreciated this honesty!
Jurel Bowman
Mar 14, 2021
Cassandra Leid
Feb 12, 2021
The team at precise chiropractor are very warm and inviting. Lorrie and Steffany are very helpful and provide excellent customer service. I was having upper back pains that have gotten so much better with the care and therapy of Dr. Hands. I also had the dry needling service and that did wonders! Thanks so much. HIGHLY RECOMMEND
Chas
Jan 25, 2021
My life has totally changed since I started seeing Dr. Hands! He truly works magic. I look forward to my adjustment and I know when I leave I will feel brand new. His staff is amazing and very friendly. I recently had a baby at the age of 41 and without his weekly adjustments I am not sure how I would have coped physically. His name fits him perfectly, Dr. Hands. because his hands work Magic!
Vt
Dec 25, 2020
I switched chiropractors after not seeing results with my previous doctor. After 2 weeks with Dr. Hands, I am feeling getting the pain relief that I need. The office environment is welcoming and the staff is great. Dr. Hands is friendly and gives enough time for me to get my treatment and ask the questions that I need to make sure I understand what's going on with my treatment. I would highly recommend this practice to anyone needing chiropractic care.
Jeff Cleland
Dec 15, 2020
Tara A.
Nov 01, 2018
Krista Bonuccelli
Dr. Hands has THE hands! I have been to about 8-10 chiropractors and Dr. Hands is the best. I like his approach because he seems to incorporate a holistic viewpoint with the western medical viewpoint. This approach is vital to bettering someone because everyone is different and has different needs. It allows for more variety to the patients in finding the treatments that work best for them.
He offers endless knowledge about the body, is dedicated to helping each individual with their personal wellness, and always has a positive attitude. I recommend going to Dr. Hands whether you have a physical goal to reach or trying to heal from an injury. I personally have had muscular tension in my back and have been trying to increase my overall flexibility as a professional dancer in order to reach my goal of going into a full split. He has continued to work with me and has helped me continue to better myself physically and mentally. Thank you, Dr. Hands!
He offers endless knowledge about the body, is dedicated to helping each individual with their personal wellness, and always has a positive attitude. I recommend going to Dr. Hands whether you have a physical goal to reach or trying to heal from an injury. I personally have had muscular tension in my back and have been trying to increase my overall flexibility as a professional dancer in order to reach my goal of going into a full split. He has continued to work with me and has helped me continue to better myself physically and mentally. Thank you, Dr. Hands!
Abby Thornhill
After years of being in pain and finding no relief or answers, I came to see Dr. Hands. I am glad that I did. Not only has he helped hugely with my pain and structural issues, but he has provided me with exercises to help and has made sure that I understand what is happening within and to my body. Moreover, he has a network of wonderful specialists to help with a series of other issues, and I have not be disappointed in those recommendations either! His office is warm and inviting, and he has proven over and over again that he is a patient-first doctor. I could not recommend him more highly.
Marc Roman
I came to Dr Hands with a badly torn meniscus and was on crutches at that time. I was slated for surgery and gave him three weeks to see if we could at least get me ready for the surgery as I would have PT after the surgery anyway. That was 7 weeks ago and I eventually cancelled the surgery and am walking with zero pain and am now strengthening my leg muscles to eventually get back to cycling. Dr Hands has done a miraculous job, I didn't believe it was possible given the amount of pain I was in at the outset. I also visit Dr Hands when my lower back is out and walk away every time as though it never happened!
Jean Lemke
After weeks of sciatic pain in my lower back due to herniated bulging discs, Dr. Hands has once again effectively relieved that pain, has me back on track for building my core to keep the pain at bay to be back enjoying things I love. I have been going to Dr. Hands for years now (on and off for pain management when needed) and I was probably the biggest skeptic of Chiropractic care in the beginning, since then Dr. Hands has shown me “hands” down (pun intended) that he cares for his patients.
His unpretentious character and the warm and friendly atmosphere at the crucible make every visit seem like a little slice of heaven. I HIGHLY recommend you at least go see him one time and I assure you it will be well worth it.
His unpretentious character and the warm and friendly atmosphere at the crucible make every visit seem like a little slice of heaven. I HIGHLY recommend you at least go see him one time and I assure you it will be well worth it.
Amber Litchfield
Emily Nyaz
Kenan Cannon Ibrahimovic
Barbara Eber
Dr. Hands is very professional and cares about his patients. I had lived with chronic back pain for over a year and was at the point I could not take it anymore. I have 3 bulging discs and scoliosis of the spine. Dr Hands was recommended to me and I am so glad I booked an appointment with his office. I am pain free today and never felt better. I have not had any problems with the billing dept that was stated in another review. His assistant Shannon is wonderful. Book an appointment today with Dr. Hands and you won’t be sorry he is awesome.