Portland Injury-Rehab Center

For the last 3 months I have been working with Sean at Portland Posture Clinic. I reached out to get help with my shoulder and back pain, as a result of being a dental hygienist. I am so happy with the results I have gotten so far. The pain in my shoulder and back are gone and my range of motion is dramatically improved. Results I didn't expect are whole body increase in flexibility and better balance. I recommend Sean confidently to help get you out of pain.

I've been working with Sean for the last 2 months and the progress we've made has been, in short, life-changing. I had been dealing with pain and discomfort for many years and never found anything beyond short-term relief. Working weekly with Sean has been eye-opening in terms of understanding how a body should work and function and the exercises that he's suggested have dramatically relieved my pain. I look forward to continuing to work with Sean and would HIGHLY recommend him to anyone who has been struggling to find a solution to their chronic pains.

I worked with Sean virtually for a few months this year. I contacted him because I was having shoulder and back pain from spending a lot of time in bed due to chronic illness. I was nervous about starting physical exercises, because chronic illness can be unpredictable. Sean was able to create a program that worked for me even on days I was struggling with my energy.

I felt incredibly 'seen' by him. Sean has a great ability to understand where your body is at, and what will work best for you. His thoughtfulness and the amount of time he spent in each of our sessions made me feel really taken care of, like he was invested in my health as much as I was. After working with Sean for 2-3 weeks, my pain was gone. GONE.

In continuing to work with him, I became stronger and more flexible, and we continued to address my underlying posture issues. I felt better and better each week. I HIGHLY RECOMMEND Portland Posture Clinic. Sean is knowledgeable, professional, and a joy to work with. I was hesitant about doing this kind of program via zoom/FaceTime, but Sean's attention to detail and commitment to the process made it a fantastic experience. I am grateful to Sean and the Portland Posture Clinic for giving me my body back! If you are dealing with pain, please go see him!

Working with Sean has been a great experience, he has helped me work through old injury and find mobility in my body that I didn't know I had lost. He is very friendly and knowledgeable, the process of postural realignment has been a great experience with Sean's guidance. I would recommend him to anyone who is looking to be pain free and take control of their physical health!

I had serious back pain where I couldn't even get out of bed. Went to Kaiser and was told it was arthritis and facet syndrome from wear and tear from 20+ years snowboarding. Was told to take Advil. Got a second opinion from Sean and talked through my day-to-day and gave me gave me easy to follow tips to help get me back into shape. Two weeks later today I've been pain free and back on the board doing spins, jogging, gardening, etc. I highly recommend!

"Being treated by Sean was life changing. I waited a long time in pain before finding a specialist on posture like Sean. I was unsure if I was a candidate or how the treatment could help. I am challenged by severe scoliosis and Parkinson. I had back surgery and have 8 screws in my lower back. I tried massages, acupuncture, traction, core strength building, facet injections, weight loss and more.

The scoliosis was causing me to bend forward and left. Sean has been working with me to activate muscles that have atrophied due to not being used. (I have been using the wrong muscles) By activating those muscles through special stretching and strength building techniques I have been able to experience significant gain in correcting my posture. We have been documenting the progress with photos and it is quite impressive.

I should have just come here to begin with. I look forward to continued improvement as we progress through additional exercises to build on what we have already accomplished. I recommend Sean as a very knowledgeable and competent trainer." Bernie M.

I had a wonderful experience working with Sean O'Neill at the Portland Posture Clinic. I went in seeking a better understanding of my posture, and how it is impacting my back pain, (specifically my rhomboids). Sean was timely, professional, full of knowledge, and present with my pain. Sean evaluated my posture, and efficiently led me through exercises I had never considered before. I felt seen and understood. I will continue to work with Sean for maintenance. Highly recommend!

What sets Sean apart as a provider is the time he took to listen to what was causing me pain. I could tell he was doing his best to put himself in my shoes. Surprisingly, the ability to do this seems overlooked by many providers in the field, although I believe the path to getting better starts with listening to the patient and is the most important piece.

Instead of giving me a one size fits all plan to get better he took the time to individually tailor rehab exercises based on what he learned from my story. The exercises were tremendous and hit everything I had mentioned. I use them daily. Sean is a great resource for getting better and his heart is in it. Thanks for your time Sean!

Sean is an amazing personal trainer and a pretty alright guy too. I've had persistent lower back pain and mild sciatica for 3 or 4 years. I spent a small fortune on chiropractic and acupuncture in the last year. In about 5 sessions and a rotating menu of exercises and stretches Sean helped me go from crooked and nearly constantly in pain to moving and working like I was before any of my lower back injuries. Do it, let this guy straighten ya out!

Sean is an excellent therapist who is patient, helpful, & very thorough. He was flexible with creating a plan for my need, & is passionate about relieving pain through specific exercises which he thoroughly teaches & gives information on. I would highly recommend him to anyone interested in treating chronic pain with easy exercises that can be done at home daily.